Chapter 45: Build Compassion -
Compassion visualization
Take a few deep breaths to center yourself…
Imagine yourself sitting comfortably in a peaceful and serene place. You are surrounded by a warm and gentle light that envelops you and fills you with feelings of calm and happiness.
As you sit in this place, you begin to feel a deep sense of compassion for all living beings. You feel connected to every living creature on the planet, and you sense their suffering and pain as your own.
With each breath you take, you send out waves of love and compassion to all those who are hurting. You imagine your heart growing larger and larger with every beat, expanding to include the entire world.
You envision a world where everyone is free from suffering. You see people smiling and laughing, animals frolicking in fields, and nature flourishing in all its beauty.
As you continue to send out waves of compassion, you realize that you have the power to make a difference in the world. You vow to be kind and loving to all those you encounter, to do what you can to alleviate suffering and bring about peace and happiness in the world.
You feel a deep sense of gratitude and love for all living things, and you know that your compassion can make a difference in the world. You take a few more deep breaths, feeling the warmth of the light and the love in your heart, and when you're ready, you slowly open your eyes, feeling renewed and refreshed.
Imagine yourself sitting comfortably in a peaceful and serene place. You are surrounded by a warm and gentle light that envelops you and fills you with feelings of calm and happiness.
As you sit in this place, you begin to feel a deep sense of compassion for all living beings. You feel connected to every living creature on the planet, and you sense their suffering and pain as your own.
With each breath you take, you send out waves of love and compassion to all those who are hurting. You imagine your heart growing larger and larger with every beat, expanding to include the entire world.
You envision a world where everyone is free from suffering. You see people smiling and laughing, animals frolicking in fields, and nature flourishing in all its beauty.
As you continue to send out waves of compassion, you realize that you have the power to make a difference in the world. You vow to be kind and loving to all those you encounter, to do what you can to alleviate suffering and bring about peace and happiness in the world.
You feel a deep sense of gratitude and love for all living things, and you know that your compassion can make a difference in the world. You take a few more deep breaths, feeling the warmth of the light and the love in your heart, and when you're ready, you slowly open your eyes, feeling renewed and refreshed.